Increasing work efficiency by using set intervals of focused work and breaks.
Before learning about units and applying them, I would often wonder: Where did time go? And that was, I think, because I didn’t set clear boundaries between working and taking breaks.
Working in units helps me to draw a clear line between both and has helped me focus, take efficient breaks and be less stressed.
Working in Units
Working: 45 minutes without distration!
Taking breaks: anything between 5 – 15 minutes. Off-screen and away from your desk!
United units
Working in units collectively can add some more magic. It can be a great support to know that another person in the room is concentrating and focused – and – it can be even greater to then take breaks together.
If you live in Copenhagen and are looking for a Deep Work Group, come join me on Wednesdays at the Black Diamond Library. More info in Events and on LinkedIn.
Book recommendations
Finish on Time by Åsa Burman
When by Daniel Pink (if you have access to the Danish library system, you can order the book here)
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