Starting your day with energy and vitality can significantly impact your optimism and resilience, especially during stressful times. Before I started wrapping my head around topics like stress management, time management, resilience, and healthy work habits, my mornings would often pass by unnoticed. I’d get up, get dressed, eat breakfast, and head out to work. Nowadays, I approach my mornings with much more mindfulness, understanding how they set the tone for the rest of my day. The way I start my mornings influences my energy levels, mental state, and ultimately, my productivity. One of my preferred morning rituals is to begin with a dance. It’s a lively start to the…